The program is based on safe and effective progressions with proven results in 5 divisions of AcroDance: Flexibility, Strength, Balancing, Limbering and Tumbling. Developed with input from professionals and experts in Ballet, Modern dance, Jazz, Contortion, Artistic gymnastics, Rhythmic gymnastics, Sports acrobatics, Yoga, Acro yoga, Pilates, Physiotherapy, Hand balancing and more, you will not find a more comprehensive program. Simple thoughtful progressions take the beginner preschool level dancer from log rolls to somersaults to the advanced dancer tumbling effortlessly across the stage!

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